As I sit here, sweating bullets, my heart rapidly pounding, my fingers quivering as I type, I am here to tell you that I feel empowered and accomplished every time I work out. Why would you care? Well, maybe you don't, but I'm here to make you care.
I'm not what you would call a work-out junkie or anything, I'm just one of those people that like to try and work out a few times a week. I like running...sometimes. But the point is, I do what I feel I need to do to feel great about myself. I know my limits, and I don't push myself too, too hard, but I like to do a few 10 minute workouts everyday. Some of you may wonder, what ARE the benefits of staying active, at the least, even a little each day? Here are some...
Aren't these reasons good enough to begin working out every day, even for 30 minutes? If they're not...think about your favorite pair of jeans that you just can't quite seem to squeeze into anymore. I bet you'll find some motivation there, if no where else.
I will say though, working out is NOT about losing weight, as much as it is about feeling great on the inside first! It's about lifting your self confidence, and as I said before, your mood! You will be happier, feel better, and look better. Sounds like a good deal to me, which is why I will continue to workout daily.
Also, if you want to check out the videos that I do on a daily basis...click the link below, and remember, YouTube is a great place to check out videos for free!